Dating

A solid, long-lasting relationship can be formed through dating. But for many others, it may also be a cause of tension and anxiety. Here are some suggestions to help you calm your fears and have fun when dating.

1. Give yourself time to adjust: It's normal to feel a little uneasy at first if you've recently ended a long-term relationship or haven't been dating for some time. Before you start dating again, give yourself some time to get used to the notion.

Learn more on the dating cop – the ultimate dating watchdog site

2. Don't put pressure on yourself: You don't have to feel like you need to go on the ideal date or find the ideal relationship. Just unwind and relish meeting new people.

3. Communicate with your date. If you're feeling anxious about something, let your date know. They'll probably be sympathetic and able to make you feel more at ease.

4. Go slowly: There's no need to jump into something. Do not rush into taking a relationship seriously; instead, take your time getting to know someone.

5. Just be yourself: The easiest way to unwind and enjoy dating is to just be yourself. Don't pretend to be someone you're not or put on an act. The rest will come together if you just let your true self shine through.